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FITNESS CLASS DESCRIPTIONS
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BREATH & BODY
Monday & Wednesday Mornings
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This is our Christian alternative to Yoga & it is effective for improving flexibility and strengthening core muscles, as well as relaxing and relieving stress, an excellent way to start the day! Mats are provided.
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PILATES
Monday Evening / Tuesday & Thursday Afternoon
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Pilates is a series of strong moves and poses done on mat that will strengthen your muscles, increase flexibility and improve your balance. Mats are provided.
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FIT 50+
Tuesday & Friday Mornings
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Strength & balance training class for 50+. (no charge for this class)
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STEP & TONE
Monday, Tuesday &
Thursday Mornings
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Classes use the step for increased intensity and tones major muscle groups using bands, free weights, resist-a-balls and more. Great workout!
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TOTAL BODY WORKOUT
Tuesday Evenings
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Total body cardio & strength workout, designed to make you sweat - for guys, too!
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BOOT CAMP
Wednesday & Friday Mornings
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Using both hi & low impact movements this cardio packed energy filled class is great for all levels of fitness.
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ZUMBA
Thursday Evenings / Saturday Mornings
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The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
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ROCYCLING
Classes Offered Daily
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Grab a water bottle & join us for an exciting ride on our LeMond indoor bikes! Guaranteed to make you sweat, this workout is great for newbies as well as seasoned exercisers. Space limited to 12— please arrive 15 minutes before class. You MUST bring water to this class!
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All classes led by certified instructors.
For more information, contact Blair @ 901-260-5782 or blanier@gbconline.net.
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